If you’ve ever wondered how to substitute with Frankincense, Peppermint, or Tea Tree, then this is the post for you! If you are ever in doubt about whether or not an essential oil is right for you then you should consult your doctor. With so many essential oils available on the market, you more than likely will come across essential oil recipes or diffuser blends that you are missing an oil for.Â. This chart lists over 80 essential oils and for each oil, a list of potential substitutes for that oil based on aroma and therapeutic actions. Will it change the blend...YES, but you can still get similar results by properly substituting with an oil that you have on hand. Common Ailments Essential Oils to Use Method of Application; Aches and Pains: basil, benzoin, black pepper, chamomile, cinamon, clove, cypress, ginger, juniper, lavender, marjoram, rosemary, thyme, ylang ylang: To create this chart and to make sure it was the best available, we consulted with Elizabeth Ashley (AKA The Secret … We do not promote internal use of essential oils and you should check with a qualified aromatherapist or medical professional for individual or specific advice. There are many others to try. Essential Oil Substitution Chart. ... With so many uses though, running out of a favorite essential oil happens to even the best planners. Important: Due to restrictions around medicinal claims applicable to essential oil brands, we've had to edit the therapeutic essential oil substitutes and unfortunately we can't be too specific about certain properties or uses. May 24, 2015 - DoTERRA Essential Oils Substitutions Chart From Aroma & Olive Oil Cookbook **Order your own doTERRA Essential Oils here: www.mydoterra.com/brittdye Eucalyptus is a popular option to diffuse for easy breathing and it has an invigorating vapor when diluted and applied to the chest. Everybody has different oil favorites they like, and maybe some they don't. Keep in mind that people may have different responses to individual essential oils so you may need to experiment to find what works best for you. We made a post on the Top 30 Affordable Essential Oils to buy to help you expand your oil collection without breaking the budget, read it here. Massage into belly and bottom of feet. Healthy Digestion and Airways: When it comes to stomach issues and maintaining a healthy gut, ginger essential oil is one of the most popular to help with digestion, bloating, gas, and occasional indigestion. Keep in mind, you might not even find a suitable oil to substitute, and that’s okay! Basil Oil Uses - Renew Your Mind and Spirit, 6 Rosehip Oil Uses and Benefits For Natural Beauty, Free Essential Oil Printables - Essential Oil Reference Cards. The first thing you need to figure out when making an oil substitution is if you are blending for aroma (scent) or therapeutic (healing) value. Synergy oils are blends of undiluted essential oils that work more effectively together to achieve one mood, such as relaxation or sensuality. Dec 20, 2019 - Found a blend to try but missing one oil? Don’t stress—there are plenty of ways to substitute essential oils. Why Would I Put Essential Oils on My Feet? We have essential oils you can trade out for your most-used favorites. Don't have rose otto, try geranium. KidSafe Singles and Synergies Chart Download Top 10 Oils for Discomfort Download Comprehensive Essential Oil Dilution Chart Download How to Substitute Essential Oils Flowchart Download Natural Skincare Guide Download Crystal Car Fresh How To Use Download Chakra Synergies Download Chakra Synergies Roll-Ons Download KidSafe Oil … Get the guide so you can easily reference the Substitution Chart when offline too. Armed with some useful charts and information about your oils, you can follow this flow chart along to find the right oil to use. Substitutes for essential oils. It is also useful for the hair, try adding to your shampoo or conditioner for a healthy, vibrant glow. © 2021 Sacred Soul Holistics It offers a soothing and calming aroma that can ease feelings of tension. I am a Registered Nurse and Certified Aromatherapist that loves to look toward essential oils and aromatherapy for all natural physical, emotional and spiritual support. Properly substituting one oil for another oil in recipes can help you customize a blend to you specifically. Well, they are two different outcomes for making a blend. Sleep and Calming: When it comes to helping sleep and relaxation, Lavender is the go-to oil. Helpful chart. Pty Ltd, Level 15, 390 St Kilda Road, Melbourne, VIC, 3004, We're getting things set up as quick as we can :). You can always try that same recipe with essential oil alternatives. These substitute oils will provide a similar aroma. I think you're going to find this post really useful! How to Substitute Essential Oils. BIO: Owner and founder of Loving Essential Oils. No matter what type of blending you are doing, always be aware of the safety concerns of each oil in the blend and any contraindications. Dosage Reference Chart Quick Reference Chart of Dosages and Directions for Treatment Applications Essential Oil Drop Dosage Aromatic Wrap Soak sheeting in10-15 drops and hand-hot water Bathe 4 drops in a small dish of cold boiled water Bath 6 -8 drops in bath filled with warm water Body Scrub Massage blend applied … Print, keep handy for DIY essential oil recipes. Yes, you want to create a blend that has a pleasant scent, but the goal of this type of blend is for specific issues or desired effects. Sign up for FREE today! Inside, you will find a substitution list for over 96 oils, with 3 substitution suggestions per oil. Let's look at what factors to consider when needing substituting essential oils, plus you will find a helpful chart with common replacements. Essential oils, when stored properly, will maintain their intense flavor and aroma for years. Essential Oil Substitution Suggestions. With so many essential oils available on the market, you more than likely will come across essential oil recipes or diffuser blends that you are missing an oil for. Beautiful Skin and Hair: There are many valuable oils to add to your skincare routine, and Tea Tree is probably one of the most popular ones for cleansing and rejuvenating the skin. ALWAYS check the safety precautions associated with any oil or substitute you plan to use. Read on to discover the 36 essential oil substitutes you can make at home. Its menthol aroma give an invigorating experience with each use.Â. Below you will find a list of essential oils and their uses, along with some detailed information on more than forty of the most popular oils to explore, I have listed their properties along with pairings, substitutes, descriptions, and my recommended choice. This is a great resource for finding oils to try based on the emotional … There are other essential oils, absolutes, etc. For all general enquiries, please contact us at: Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. Below chart might help you to substitute some Essential Oils. Made from synthetic ingredients, or synthetics mixed with small amounts of essential oils, fragrance oils make a reasonable choice for the beginning perfume or candle maker. Here is a list of essential oil substitutions to swap out the oil that you need to within the category of your desired benefit. Download The Free Essential Oil Substitutes Chart (80+ Essential Oils Listed) This chart lists over 80 essential oils and for each oil, a list of potential substitutes for that oil based on aroma and therapeutic actions. I love creating and sharing DIY Essential Oil Recipes & Blends. Get our latest DIY Recipes, Essential Oil Guides & Exclusive Subscriber Offers. May 13, 2018 - Image result for essential oil substitution chart Don't stress, here are some ideas to try the next tim Jun 20, 2017 - Ran out of an Essential Oil? Bloating Caraway, coriander, fennel, ginger, peppermint. Comfort and Wellness: Enhance your health with all natural and pure essential oils. A favorite oil to support the immune system is oregano oil but this oil can be too strong for some. Read on to discover the 36 essential oil substitutes you can make at home. Oil Smart Substitution Chart: An easy to use and carry essential oil resource! And here we are! Need essential oil substitutions that you can use instead? In situations where your go-to is not readily on hand, or during times when you want to try something else for a different aroma, you can try these easy essential oil substitutes for some of our most popular oils and blends. There are a few essential oils I will not buy because I just do not react well with them. *Rosemary can be substituted for any other herb *Rose can be substituted for any other flower *Frankincense can be substituted for any gum resin *Copal can be substituted for any gum resin *Tobacco can be substituted for any poisonous herb ACACIA-Gum Arabic ACACIA, GUM-Gum Arabic ACONITE … Resource Library - Free Printables & Guides, Essential Oil Substitution Chart for Blends & Recipes, 7 Must Know Essential Oil Safety Tips and Guidelines. No cassia, try cinnamon. Here are replacement essential oils that will give you examples for aromatherapy substitutions: When making therapeutic blends, the guidelines are different than aromatic blending. Essential Oil Chart. Don’t waste any more time trawling the internet looking for the information you need. This chart lists over 80 essential oils and for each oil, a list of potential substitutes for that oil based on aroma and therapeutic actions. Following and formulating recipes with essential oils can be tricky. Dilute 3 to 5 drops of essential oil in a teaspoon of carrier oil. DIY Beauty. I have an entire post that goes over essential oil aromas plus it includes free cheat sheets for each of the seven aroma categories. Geranium is also a favorite oil for providing a smoothing effect on the skin. If making a blend for aromatic purposes, the aroma is very important and substitutions will need to be from similar aromas. In this essential oil uses chart, we have only touched on the properties and uses of a few important essential oils. Inside, you will find a substitution list for over 96 oils, with 3 substitution suggestions per oil. This is a must have oil for soothing, healing and calming. Maybe you are new to aromatherapy so your collection is still small, that's OK too. See how to substitute essential oils for scent, skin, support, and savor … Some common uses for the essential oil substitutes chart: Note: Recommended substitutes are listed for aroma or desired area of therapeutic use. With such a large number of readily available oils, it is cost prohibitive for most people to have every available oil. An easy to use and carry essential oil resource! Think of the property or therapeutic use of the oil you want to find a substitute for, match this as closely to the substitute oils as possible then conduct further reading to confirm the most appropriate substitute for your therapeutic needs. Viscosity of an individual carrier oil is based on the state the oil maintains at room temperature. To create this list of 88 oils and their substitutes and to make sure it was the best available, we consulted with … Essential Oil Dilution Chart Read. :). Additionally, the chart features an official oil blend key! Title: Compare Essential Oils Created Date: 7/5/2019 10:30:13 AM The essential oil use chart below is a summary of what can be done with essential oils and how they can be used. For example, the relaxation synergy combines lavender and bergamot, essential oils associated with relaxation and sleep along with tangerine for balancing and other oils to promote … The Oil Substitution Chart serves as the perfect companion guide to our best selling Symphony of the Cells™ and Oil Smart … Many recipes still work if you leave an oil out. Black Pepper Marinade Recipes Read. Martha Morrison says. Blends: DigestZen* Dilute 3 to 5 drops essential oil in a teaspoon of carrier oil. This guide is helpful for that too. What about a lotion that was meant for a pump top closure? With essential oils there are always several oils that can tackle a problem, that is one reason they are so loved. Why Use Fractionated Coconut Oil With Essential Oils? Emotional Support: Enjoy the emotional and physical benefits of aromatherapy with frankincense essential oil. DIY And Crafts. Add 1-2 drops to warm bath water; bathe for 15 to 20 minutes. To find the right therapeutic substitute essential oil, you need to find one that offers a similar use or benefit. Essential oil conversions. Fragrance Oils. Why does this matter? This guide can help you gain confidence using alternative oils that you have available in your collection. When substituting essential oils in an aromatic blend, your concern is the scent of the oils. To create this chart and to make sure it was the best available, we consulted with Elizabeth Ashley (AKA The Secret Healer), NAHA UK Director, Qualified Clinical Aromatherapist and Best Selling Author. If you look at the doTERRA Oil Chemistry Wheel, you can easily see different oils that share key similarities. For me, oregano is an oil I prefer not to smell like, so in my topical immunity blends I will usually find another oil that I prefer to smell like rosemary or sweet marjoram. When it comes to easing aches and pains, copaiba is sure to be a favorite. In this post, you will find a complete list of essential oils and for each oil, a list of potential substitutes for that oil based on aroma and therapeutic actions. I think you're going to find this chart … One of the greatest benefits of essential oils is that their uses and benefits tend to overlap. If you are trying to recreate a thick crème that calls for cocoa butter, and you substitute shea butter, the resulting product is not going to have the same consistency and texture as the original formula. Energy and Exercise: When energy is low and if just needing a jot of power before working out, try peppermint essential oil. The Power of Essential Oils Teaspoons, drops, milliliters conversions. December 31, 2018 at 9:19 AM. You will also be able to customize your recipes Tips for Replacing Extracts and Flavorings with Essential Oils. of citrus zest. Some Substitutions for Essential Oils Bergamot Substitute -- Grapefruit Cajuput Substitute -- Camphor (White) Chamomile Substitute -- Lavender Clary Sage Substitute Equal Parts -- Sage, Nutmeg Cypress Substitute -- Cedarwood Grapefruit Substitute -- Lemon Jasmine Substitute -- Ylang Ylang Lime Substitute -- Lemon Lemon Substitute -- Lime Lemongrass Substitute -- Lemon Mandarin Substitute … We frequently get the questions "What can I use if I don't have (insert missing oil here)?". Additionally, the chart features an official oil blend key! Below chart might help you to substitute some Essen... - YL Essential O Typically, 1-3 drops of citrus oil can substitute for 1 tsp. In this case, you will want to select essential oils in the same aromatic category (like citrus, floral, spicy, etc.). Need essential oil substitutions that you can use instead? This impressive oil can aid and support a list of body systems, mainly the digestive, respiratory, nervous, immune, and cardiovascular systems. Don't let the fact that you are missing one oil in an essential oil recipe stop you from making a blend that you are interested in. Explore. Plus, essential oils have a longer shelf life than any dried herb, seed, or flower. Don't stress, here are some ideas to try the next tim Converting Between Essential Oil Measurements. Don't stress, here are some ideas to try the next time you don't have an oil you need. Rate / Comment. If making a blend for therapeutic purposes, then the aroma is not as important as the benefits you are looking to gain from the oil blend. This chart will point you in the right direction to narrow down your search to a handful of oils, where you can conduct further research into recommended substitute oils and identify the right therapeutic use or property you are looking for. For example, if you do not have tangerine, try orange as a substitution essential oil instead. What a wonderful article! So you can use that guide as a reference to find other similar oils. Nov 22, 2018 - Ran out of a particular essential oil or want to use a cheaper substitute instead? Through the Sacred Soul Holistics brand, we aim to help you and your family achieve a healthy mind, body and soul as you move through the journey of life. Over two hundred essential oils, absolutes, resins, CO2s and carrier oils are used in aromatherapy work. When I find a blend that I want to use and it includes an oil I either don't have or don't want to use, I look for replacement options. Jul 9, 2020 - Ran out of an Essential Oil? Thank you so much for allowing me to be part of your essential oil journey. If the … Easy Essential Oil Substitutions. Need essential oil substitutions that you can use instead? I think you're going to find this chart super useful! When crafting aromatherapy or body care creations for personal use, the potent nature of essential oils often means that only tiny volumes are needed, so it makes sense to measure amounts in … The substituted oil aroma can be different because that is not our focus. Beautiful Skin and Hair: There are many valuable oils to add to your skincare routine, and Tea Tree is probably one of the most popular ones for cleansing and … This is a great resource for finding oils to try based on the emotional or physical benefit you desire. allantoin aloe vera argan oil baking soda beeswax brush BTMS 50 calendula castor oil Cetearyl Alcohol cetyl alcohol chocolate citric acid clay Cocamidopropyl Betaine cocoa butter coconut oil coloured mica Emulsimulse fractionated coconut oil ginger grapeseed oil honey hydrolyzed silk iron oxide … 5 Best Essential Oils For Wool Dryer Balls, Peppermint Oil Spray for Ants - Keep Ants Away Without Pesticides, Essential Oil Diffuser Guide with Recipes. Aromatherapy Oil Substitution Guide Learn how to substitute essential oils when you don't have an oil that a recipe calls for, or you prefer to use a different oil. For example, you need rosemary for a hair serum but you don't have it, look under Healthy Hair and pick an oil from that list, like Cedarwood, and see how this works. Saved by Danil. Found a blend to try but missing one oil? Fragrance oils represent the most cost-effective alternative to essential oils. Also, keep in mind that no two oils are the same, each offers unique qualities. To create this chart and to make sure it was the best available, we consulted with Elizabeth Ashley (AKA The Secret Healer), NAHA UK Director, Qualified Clinical Aromatherapist and Best Selling Author. We recommend starting with a few and experimenting with different ways of … I personally prefer sweet marjoram and tea tree to boost my immunity. This is usually when you are making a natural perfume, body spray, or scented beauty product where the aroma is the main highlight. With so many essential oils available on the market, you more than likely will come across essential oil recipes or diffuser blends that you are missing an oil for. If you switch out a free flowing oil for a more viscous oil, yo… Comments. They also easily substitute for essential oils. Filed Under: Essential Oils Uses Tagged With: essential oil substitute, essential oil substitute chart, essential oil substitutes, essential oil substitutes guide, essential oil substitution chart. that exist that are not safe for aromatherapy use. Everywhere I look lavender is top … Aug 24, 2020 - Found a blend to try but missing one oil? Will not buy because I just do not have tangerine, try peppermint essential oil.! The substitution chart when offline too any oil or want to use and carry essential recipes! 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